was warming up for track practice, and while doing an excel I felt a
sudden sharp pain on the side of my hip. It was not too painful
afterwards so I continued with my workout with only mild-discomfort
(actually felt more stretched near the end). After the workout/today
there is a bruise on my upper thigh just under the hip (not on the side,
but on the front). Its tender to touch. But when I perform the test to
see if its a strain, I can pull my knee to my chest with very little to
none discomfort at all. I foam rolled, iced, and self massage (could
that explain the bruise)
So I have two questions: One does it sound like a strained hip-flexor?
and Two: I did the injury Wednesday and have an important race on
Saturday, although its hard to tell from this, you think I'll be good to
go?
Thanks
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